The National Institute of Mental Health (NIMH) estimates that 17.3 million adults in the United States deal with depression. While depression can seem isolating, many resources and treatments are available to help you manage depressive episodes.
Therapy, medication, and natural or alternative remedies like exercising, self-care, and vitamins are some of the most helpful ways to improve your depression symptoms. Listening to a self-help podcast is another great way to process feelings of sadness, depression, and anxiety.
Adding one of these podcasts to your routine can have many benefits, including:
- providing you with additional support when you’re not at therapy
- helping you find creative solutions to deal with negative thoughts and emotions between sessions
- teaching you to better understand your depression and anxiety
Although self-help podcasts are not a substitute for professional help, they can be a very helpful tool to use alongside seeing someone regularly. If you think you might have depression, please make sure to consult a mental health professional.
Depression is a mood disorder that different people experience in different ways. Common emotions include sadness, hopelessness, irritability, and anger. Symptoms of depression include:
- loss of interest in favorite activities
- lack of sexual desire
- inability to concentrate
Depression may have several causes, ranging from family history and early childhood trauma to brain structure and medical conditions. Regardless of the roots of your depression, it’s important to seek help from a mental health professional if you’re experiencing depression’s symptoms.
Many options are available to help treat depression. Some of the most effective forms of treatment are therapy and medication, but you can find support in your everyday routine, too.
We chose the best depression podcasts based on customer ratings. Many of the podcasts we included had ratings of at least 4.8 out of 5 stars.
When curating this list, we also considered podcast topics and their accessibility on a variety of platforms. We wanted this list to have a podcast for everyone, from those who are dealing with grief to those who are interested in learning more about the science behind their medical condition.
Best overall depression podcast
For some people, depression comes with feelings of loneliness. Thankfully, with “The SelfWork Podcast,” you don’t have to feel so alone.
The host, Margaret Robinson Rutherford, has been working as a psychologist for over 25 years. Through each 25-minute episode, she takes listeners on a journey of healing. Rutherford covers depression, anxiety, and personal struggles in a compassionate tone.
Every week, you’ll learn something new. Whether she’s teaching you how to forgive yourself or how to build empathy, Rutherford provides tools that can help you heal and move forward.
Reviewers say that, instead of asking, “How does that make you feel?” Rutherford takes a much more refreshing approach than traditional therapy. She focuses more on helping listeners identify their problems, and then provides solutions for dealing with them.
Best depression podcast for changing your mindset
Jay Shetty, a bestselling author and purpose coach, is the host of “On Purpose.” Before he was a podcaster, Shetty was a monk for 3 years, where he meditated for hours each day and served local communities.
Much of that time informed his passion for helping others become more mindful and overcome day-to-day hardships.
This self-help podcast releases new episodes every Monday and Friday. The length of each episode varies, ranging from 20 minutes to an hour and 30 minutes. You can expect episodes to cover topics like overcoming tough days and breaking negative thinking patterns.
The podcast has a 4.8-star rating out of 5 on Apple Podcasts and has helped over 15,000 listeners change their attitudes toward living. One reviewer says, “Jay is one of the easiest self-help gurus to listen to! His experience and wisdom always spark curiosity and motivation within me!”
Best depression podcast for overcoming anxiety
It’s not uncommon for those living with depression to also experience anxiety. Many of their symptoms overlap, while one may trigger the other. A
Caroline Foran is an author, motivational speaker, and freelance lifestyle journalist. She started “Owning It: The Anxiety Podcast” as a way to help others live a healthy life with anxiety.
When you press play, you can expect 40- to 50-minute episodes on ways to deal with your anxiety head-on. For example, a recent episode discussed methods for dealing with workplace anxiety and confronting a difficult boss.
“Such a lovely podcast! Really helps you understand anxiety and helps break the stigmas surrounding mental health,” one reviewer writes.
Best depression podcast for when you need a laugh
Hosted by public radio host John Moe, “The Hilarious World of Depression” brings on special guests who share their stories about dealing with depression and managing to laugh along the way.
The weekly episodes run from 40 to 50 minutes. In each episode, you’ll hear from comedians, actors, and public figures such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman. They discuss how they’ve faced their darkest fears and put their mental health first.
The podcast is loved by over 4,000 listeners. One reviewer says that the show is a “refreshing look at depression that humanizes and normalizes the experience.”
Best depression podcast for building self-esteem
Dr. David Burns, the host of “Feeling Good Podcast,” received his medical degree from Stanford University and completed his psychiatry training at the University of Pennsylvania’s School of Medicine.
His medical background in psychiatry and neurology helps him discuss techniques to overcome depression and anxiety. He also uses his knowledge in behavioral science to guide listeners toward developing greater joy and self-esteem.
The 30- to 75-minute episodes are posted weekly. They discuss a wide range of topics, from building self-esteem to healing from a broken heart. Whatever the cause of your depression, Burns has you covered.
One reviewer loves the integration of cognitive behavioral therapy (CBT), saying, “It gives an incredible glimpse into the possibilities of a CBT informed approach.”
Whether you’re a therapist who uses CBT or someone living with depression, there’s an episode for you.
Best depression podcast for self-compassion
Hosted by Beatrice Kamau, an inner child healing coach, “The Self Love Fix” takes listeners through a journey of personal development and self-love.
In each episode, which runs from 10 to 50 minutes, Kamau helps listeners deal with trauma experienced at a young age. She teaches them to cultivate self-love, compassion, and high self-esteem.
When you click play, you can expect topics like:
- choosing yourself first
- learning how to allow happiness into your life
- creating boundaries
- breaking down trauma
There’s no end to what you’ll learn next. And the best part? The episodes air weekly. Listeners find that Kamau’s approach is nonjudgmental, but still provides a little bit of tough love.
Best depression podcast for men
Hosted by Al Levin, an assistant principal at a public elementary school, “The Depression Files” interviews men who live with depression. Each episode aims to educate, support, and break down the stigma around men and mental health.
Typically, guest speakers are mental health experts. Some guests include Dr. Joyce Baptist, a professor at Kansas State University, and Victor Janzan, a mental illness activist.
Episodes vary in length but…